Tag Archives: Vegetables

Oven Roasted Brocolli

Have you ever had a big stalk of Broccoli and thought to yourself, meh, not so much.  My husband really likes Broccoli, me, I could take it or leave it.  I was trying to think up another way to prepare this veggie so that I would enjoy them too.

Now, I oven roast Potatoes, so why not Broccoli too?  Let’s try this …

This may sound very elementary, but I’d never thought to do this before, really!

I lined a half sheet pan with Tin Foil, broke that huge bunch of Broccoli down into manageable pieces, tossed it all with good Olive Oil and Miners Mix Steak & Veggie Seasoning & Rub and a bit of Black Pepper.  I had already pre-heated the oven to 400°, so in it went for about 20 minutes, give or take … check for doneness by piercing the stalk with a sharp knife.

Can you see those nice bits of brown goodness, that equals flavor?!

YUM!

Embrace your vegetables, try cooking them in a different way, maybe, just maybe you’ll enjoy them more.

Advertisements

Chicken and Snow Pea Stir-Fry

I’ve been thinking a lot about Cheap & Friendly Family Meals lately.  So many households need quick and inexpensive meal ideas; may I humbly suggest this one?

Auntie Doni’s Chicken and Snow Pea Stir-Fry

serves 4

3 B/S Chicken Thighs, diced

1 Tbsp. Vegetable Oil

8 oz. package Fresh Snow Peas

2 Garlic Cloves, thinly sliced

3 Green Onion, chopped and divided

1/2 Tbsp. fresh Ginger, grated fine

1/4 tsp. White Pepper

1/4 C. Low Sodium Soy Sauce (you know we like Aloha Shoyu best!)

1/4 C. Chicken Broth

1/2 Tbsp. Corn Starch

1/2 tsp. Sesame Oil

 

In a large fry pan over medium-high, heat the Oil just til you see wisps of smoke. Sauté the Chicken until it get a little brown.  Now goes in the Snow Peas, Garlic, Ginger, half of the Green Onions and White Pepper, toss them with the Chicken and add maybe 2 tablespoons of water and cover.  Steam the veg to crisp-tender, this should take like 1-2 minutes, tops.

Combine the Shoyu, Broth and Corn Starch in a small bowl or measuring cup; pour over the Chicken and Veg and stir to combine.  The sauce will thicken and coat everything nicely.

Remove the pan from the heat and drizzle the Sesame Oil and sprinkle the remaining Green Onions over your finished dish.

Serve with Steamed Rice, Noodles or just by itself.

Here’s the break down of this dish:

Chicken $2.00 + Snow Peas $2.98 + everything else $1.50 = $6.48/4 servings = $1.64

WOW!!   😮

As always, a recipe is simply some else’s idea, you take it and make it your own.  Change out the protein and/or the veg, like Shrimp and Asparagus or Beef and Broccoli, the sky’s the limit.

 

**Cook’s note: if you like a saucier dish, double the Soy Sauce, Broth and Corn Starch.

New Mexico-Style Chicken Green Chile Stew

I belong to a wonderful Food Forum online and one of the gals was talking about a New Mexico dish that she makes her own way… it sounded fabulous!  In New Mexico, Chile Verde is big, but it’s made with Tomatillos, which neither my husband nor I care for.  Her riff on this lovely stew was to use her homemade Green Chile Sauce instead.

I adore Green Chile Sauce, but don’t make my own, rather I use Hatch® Brand Green Chile Enchilada Sauce,  mild please, as well as their canned Chiles.

💡

How about we try our own version of New Mexico-style Chicken Green Chile Stew …

 

Auntie Doni’s New Mexico-Style Chicken Green Chile Stew

Serves 4

1 Tbsp. Vegetable Oil

½  C. each: Chopped Onions, Carrots & Celery

1 C. Corn Kernels, frozen, canned or fresh

2 Garlic Cloves, minced

1 Tbsp. Cilantro, minced

1 tsp. dried Oregano

½ Tbsp. ground Coriander *

½ tsp. ground Cumin

1/8 tsp. Smoked Paprika

2  Hatch® Brand Whole Green Chiles (about ½ C.), canned or fresh roasted, chopped

1 15 oz. can Diced Tomatoes

2 C. cooked & shredded Chicken Meat **

1 C. Hatch®  Brand Green Chile Sauce (aka Enchilada Sauce)

3 C. Chicken Stock or Broth **

1 small can (approx. 8oz.) Creamed Corn

2 C. New Potato, cooked, canned or fresh

S&P to taste

 

In a Dutch Oven, heat the Oil over medium-high.

Add the 1st four ingredients and sauté until the vegetables are crisp-tender.

Add in the next 6 ingredients and stir until fragrant.

Next goes in the following 6 ingredients and bring to a boil.

Lastly, add in the Potatoes, reduce to a simmer and cover partially.

Cook for 20 minutes and adjust your seasonings with Salt and Pepper to taste.

I made a small-ish batch this first go-around, but I did freeze half of it, and it re-heated beautifully.  I’ll be making another batch to freeze and have on hand for a quick meal.

YUM!

Remember, a recipe is simply someone else’s idea, you take it and make it your own.  I used Hatch® Brand, that’s what we like, you use what your family likes.

*Cook’s Note: I think I may lessen the amount of Coriander next time, it was a bit over-powering a taste, IMHO

** Cook’s Second Note: I poached about 4 bone-in/skin-on Chicken Thighs in some leftover Onion, Carrot and Celery discards that I save in the freezer; cooled and pulled the meat and saved the cooking liquid (aka stock or broth if you use b/s Chicken) for this recipe, as I do for many others… saves money 😉

Morning Glory Muffins

I had these muffins on my mind for the past few days, but what with this and that comings and goings, I just got around to making them.  I’ve made these previously, for our new Communities Craft & Bake Sale back a ways… the gluten-free muffins actually did better than the regular ones believe it or not.

My muffins are a jump-off from King Arthur Flour’s recipe, but with a few twists and turn of my own… I just can’t seem to follow a recipe, I’ve got to give them a tweak here and there.

 

Auntie Doni’s Morning Glory Muffins

½ C. dried Cranberries, chopped

2 C. AP Flour

1 C. Brown Sugar, less 1 Tbsp.

2 tsp. Baking Soda

2 tsp. Ground Cinnamon

½ tsp. Ground Ginger

½ tsp. Salt

2 C. peeled and grated Carrots

1 large Apple, peeled, cored, and grated, approx. 1-1 ¼ C. (I had Fuji Apples, but use what you like)

½ C. shredded Coconut, sweetened or unsweetened

½  C.  chopped Pecans

½ C. canned, crushed Pineapple, drained well, reserve the juice

3 large Eggs

2/3 C. Vegetable Oil

2 tsp. Vanilla Extract

2 Tbsp. Molasses

¼ C. of that reserved Pineapple Juice

 

Preheat the oven to 375°F.

Lightly grease a 12-cup Cupcake tin (or 6-cup Jumbo muffin tin), or line it with papers and spray the insides of the papers (I used Baker’s Joy spray-no papers).

In a small bowl, cover the dried Cranberries with hot water, and set them aside to soak.

In a large bowl, whisk together the Flour, Sugar, Baking Soda, Spices, and Salt.

Stir in the Carrots, Apple, Coconut, Pecans and Pineapple.

In a separate bowl, beat together the Eggs, Oil, Vanilla, Molasses and Pineapple Juice; add to the Flour mixture, and stir well.

Drain the Cranberries and stir them in.

Divide the batter among the wells of the prepared pan, filling each cup to the top.

Bake the Cupcake sized muffins 20 minutes and the Jumbo muffins for 25 minutes, until a wooden toothpick inserted in the center of one of the inner muffins comes out clean.

Remove from the oven, let cool for 5 minutes in their pan on a rack, then turn out of pans to finish cooling. Wrap any leftovers airtight, and store at room temperature for several days; freeze for longer storage.

Yield is about 1 1/2 dozen Cupcake sized or 8 or so Jumbo Muffins, this time I got 12 Cupcake and 2 Jumbos… nice for sharing 😀

These little cuties are delicious any time.

ENJOY!

Hatch Green Chile Relleno Casserole

I wanted to share what I made for our new neighborhood’s block party, Hatch Green Chile Relleno Casserole, really good!

This recipe is a riff off of a pal of mine (Mahalo Kathy) from one of the Food Forums that I follow.

Hatch Green Chile Relleno Casserole

1 ½ 27oz. cans (or 40.5 oz.) Hatch Whole Green Chiles
4-6 C. shredded Colby Jack Cheese (more or less to your liking 😉 )
1 C. Whole Milk
¼ C. Flour
¼ tsp. Baking powder
5 Large Eggs
8 oz. Hatch Green Chile Enchilada Sauce
½ tsp. Cumin powder
½ tsp. Oregano, crush with fingers

Preheat the oven to 350⁰.

Grease the bottom and sides of a 9×13 pan.

Reserve 1/2 cup of cheese for the top.

Layer the pan, alternately with Chiles and Cheese, creating three layers, ending with Chiles.

028

In a bowl, whisk the flour with the baking powder; then whisk in the milk and eggs until smooth. Pour this mixture gently into the pan and bake for 30 minutes.

029

Remove from the oven, and pour Green Enchilada sauce evenly over the top. Sprinkle the cumin and oregano on top of the sauce, and cover with reserved cheeses.

Return to oven, and bake an additional 20 min, until the cheese on top just bubbles.

Allow the casserole to rest of 15 minutes before serving.

035

 

I ran this recipe through my account on MyFitnessPal, and this is what came out:

Nutrition Facts
Servings 9.0
Amount Per Serving
calories 284
% Daily Value *
Total Fat 20 g 31 %
Saturated Fat 10 g 51 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 159 mg 53 %
Sodium 917 mg 38 %
Potassium 78 mg 2 %
Total Carbohydrate 9 g 3 %
Dietary Fiber 4 g 14 %
Sugars 2 g
Protein 17 g 34 %
Vitamin A 14 %
Vitamin C 38 %
Calcium 40 %
Iron 4 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
WOW!

That’s not bad for a meatless dish.  I figured 9 servings can be had from a 9 X 13 inch pan, and I think that’s a generous serving.

This dish was gone in a hurry!  I didn’t know that there were so many folks here in the middle of the desert that didn’t eat meat, and did you see how low the carbs are?

Of course, you can change out the Hatch chiles for any sort you prefer, also the cheese.  I think that a Pepper Jack Cheese would be wonderful or even sharp Cheddar, MMM!

As always, a recipe is simply someone else’s idea, you take it and make it your own.

(**Note:this is a reblog from March 2016)

Enjoy!

Hamburger Curry Stew, Cheap And Friendly

Most of you know that I am from Hawaii and we MUST  be careful with our pennies, because EVERYTHING is so expensive over there.  Ground Beef is something that is readily available as well as an inexpensive protein.  You can even find this dish on menus in restaurants in Hawaii, that’s how much we like it!

I was challenged the other day by an “online pal” to come up with Budget-Friendly dishes that featured Hamburger, Root Vegetables, Beans, Potatoes, Lentils, Rice, canned Tomatoes and frozen Vegetables.  There are so many ways you could put that list of ingredients together and come up with a super supper!

But my mind kept creeping back to an old favorite from my childhood.  I didn’t really have a recipe per se, I usually cook by feel but wanted to put together a recipe for her that would make sense.  I did a search on the WWW and found a YouTube vid from CookingandCrafting; it hit a note for me and I took it from there (Mahalo Beth).

Auntie Doni’s Hamburger Curry Stew

(4-6 Servings)

 

1 lb. Ground Beef (or Turkey or Chicken)

1 Tbsp Vegetable Oil

½ -3/4 C. Sweet White Onion, diced

1 Celery Stalk, sliced

2-3 C. Beef Broth

2 C. Potatoes, diced (use whatever kinda of `spud you have)

1-2 Tbsp, Curry Powder (to taste)

S&P to taste (you GOTTA  taste as you go!)

1 ½ C. frozen Mixed Vegetables (or just Peas and Carrots too, any kind is good)

1 Tbsp Flour

In a good sized pan, heat the oil over medium-high; add the Onions and cook until just translucent.  Now toss in the ground Beef, breaking it up with a wooden spoon, brown well.  Drain off any excuse fat.  At this juncture add the Celery, Broth, Potatoes, Curry Powder and S&P to taste.  Bring to a boil, cover, reduce to a good simmer and cook for about 15 minutes (maybe 20 if you cut the Potato kinda big-ish), or until the Potatoes are tender.  Add the frozen Veg, bring back to a boil and mix the Flour in a cup with some extra Broth; slowly add this to the pot to make some good kine GRAVY!!!

Simmer until thickened and the Veg is heated through but not soggy and falling apart.  Taste it again, howzit, good?  Adjust at this point, more Salt, no?  Pepper?  Curry?  How’z the gravy?  Maybe some more broth?  Me, I couldn’t stop TASTING!

MMM!

Serve over steamed White Rice or as is, any which way, it’s ONO (that’s delicious in Hawaiian)!

Enjoy!

And as always, remember a recipe is just someone else’s idea, take and make it your own.

Fish Vera Cruz Style Ala Missus Dear Friend

I’ve mentioned my Dear Friend before several times here on my blog.  A few months back she and her husband decided, for better health, that they would go Gluten Free-Dairy Free-Pescetarian.  We started to talk about different Seafood, mainly Fish, recipes.  I suggested this one for them

https://mykitcheninthemiddleofthedesert.wordpress.com/2013/01/09/vera-cruz-style-fish-our-way/

Might tasty!

So as we talked about this particular recipe, I suggested that I contribute to her pantry some of the ingredients to make up this dish and she could go from there if they enjoyed it.  There’s no sense in investing in a whole jar of capers and you discover that you don’t care for them, then what?  Remember, a recipe is simply someone else’s idea, make it your own.  If you don’t like a component, leave it out.

WOW! Missus DF you knocked it out of the park girl friend!!  She used Cod, which is a nice mild fish for sure, and her choice for a side dish was Cabbage Steaks.  If you’ve never tried them, do!!

So if you’ve been following my blog over the past 4 years and you’ve EVER tried any of the recipes or concepts that I’ve posted, please let me know…a photo of the dish would be awefully nice too 😀