Category Archives: Cheap and Friendly Family Meals

A Dinner Request

Sometimes, you just want something simple, tasty, and nostalgic for dinner.

DH had made what I thought at first was an odd request for supper, “Let’s have Mac and Cheese with Hot Dogs one night”.

Okay!

I made a little more grown-up version of a School Lunch favorite with Trader Joe’s Hatch Chile Mac & Cheese, along with a lower sodium, tastier Hot Dog, cut up and pan-fried-crispy.  I thought that Peas & Carrots would really throw it all into the kiddo range, dont’cha think?

😀

Chicken and Snow Pea Stir-Fry

I’ve been thinking a lot about Cheap & Friendly Family Meals lately.  So many households need quick and inexpensive meal ideas; may I humbly suggest this one?

Auntie Doni’s Chicken and Snow Pea Stir-Fry

serves 4

3 B/S Chicken Thighs, diced

1 Tbsp. Vegetable Oil

8 oz. package Fresh Snow Peas

2 Garlic Cloves, thinly sliced

3 Green Onion, chopped and divided

1/2 Tbsp. fresh Ginger, grated fine

1/4 tsp. White Pepper

1/4 C. Low Sodium Soy Sauce (you know we like Aloha Shoyu best!)

1/4 C. Chicken Broth

1/2 Tbsp. Corn Starch

1/2 tsp. Sesame Oil

 

In a large fry pan over medium-high, heat the Oil just til you see wisps of smoke. Sauté the Chicken until it get a little brown.  Now goes in the Snow Peas, Garlic, Ginger, half of the Green Onions and White Pepper, toss them with the Chicken and add maybe 2 tablespoons of water and cover.  Steam the veg to crisp-tender, this should take like 1-2 minutes, tops.

Combine the Shoyu, Broth and Corn Starch in a small bowl or measuring cup; pour over the Chicken and Veg and stir to combine.  The sauce will thicken and coat everything nicely.

Remove the pan from the heat and drizzle the Sesame Oil and sprinkle the remaining Green Onions over your finished dish.

Serve with Steamed Rice, Noodles or just by itself.

Here’s the break down of this dish:

Chicken $2.00 + Snow Peas $2.98 + everything else $1.50 = $6.48/4 servings = $1.64

WOW!!   😮

As always, a recipe is simply some else’s idea, you take it and make it your own.  Change out the protein and/or the veg, like Shrimp and Asparagus or Beef and Broccoli, the sky’s the limit.

 

**Cook’s note: if you like a saucier dish, double the Soy Sauce, Broth and Corn Starch.

Kielbasa and Cabbage

I was poking around again at Walmart and found this

We’ve eaten at Dickey’s BBQ Pit before and I thought that their Smoked Sausage wasn’t bad, hmmm

What if I made a Kielbasa and Cabbage dish with this?

YUM!

That was delicious !!  Oh, maybe I should write this down  😀

 

Auntie Doni’s Kielbasa and Cabbage

4 servings

1 Kielbasa (Dickey’s BBQ Smoked Sausage), sliced

2 C. Onion, chopped

2-3 C. Cabbage, chopped

2 Garlic Cloves, minced

2 Tbsp. Olive Oil

1 tsp. Smoked Paprika

S & P to taste

 

In a Dutch Oven, heat 1 tablespoon of Olive oil over medium-high; sauté the Sausage until just crisp, remove to a plate and set aside

Add the remaining Oil and sauté the Onions until just starting to brown

Next add the Cabbage, Sausage, along with the Garlic and Paprika, give it all a good stir; turn the heat down to medium-low and cook until the Cabbage is crisp-tender.

Season to taste and serve

I like to serve this dish over wide Egg Noodles and maybe a nice piece of bread.

This is also a cheap & friendly family meal!  Here’s how I figure it:

Dickey’s Smoked Polish Sausage $2.98

Cabbage, Onion, Garlic, Spices $2.17

Wide Egg Noodles $0.50

Total $5.65 divided by 4 = $1.41 per serving, WOW!!   😮 

And as always, remember that a recipe is simply someone else’s idea, you take it and make it your own

ENJOY!

 

 

 

One-Pan Herb de Provence Chicken & Veg Supper

I keep hearing about Herb de Provence Roasted Chicken and wanted to try this for myself, but on a smaller scale, and with vegetables.

DONE!

Geez, I really should write this down, that was really tasty AND I got a big thumbs up from DH.

 

Auntie Doni’s One-Pan Herb de Provence Chicken & Veg Supper

Serves 2+

3 B/S Chicken Thighs

1 C. New Potatoes, halved

1 C. Baby Carrots

1/2 C. Onions, chopped

2 Tbsp. White Wine

1 Tbsp. Olive Oil

2 tsp. Herb de Provence

1/2 tsp. Garlic Powder

1/2 tsp. Salt

1/4 tsp. Black Pepper

Preheat the oven to 350⁰

Line a sheet pan with Tin Foil

In a small bowl, mix all of the dry ingredients

In a large bowl add the Chicken & Veg, pour the Wine and Oil over everything, coat everything well

Sprinkle in the Spice mixture and evenly distribute over the Chicken and Veggies

Spread into the prepared sheet pan in a single layer

Roast for about 45 minutes, turning everything half way through

Cooking until the Chicken registers 165⁰; the Vegetables should be done at this point too

MMM!

Remember that a recipe is just someone else’s idea, take it and make it your own

ENJOY!